Holistic nutrition and lifestyle for a nourished, balanced and optimal YOU

Nourish your mind, body and soul,

one season at a time.

Hello and welcome, I’m Katie.

I am a qualified UK BANT registered nutritionist, mother, recipe developer, copy writer and ex spa therapist.

I am a women’s health nutritionist specialising in female health optimisation and energy. I am passionate about real whole foods and home cooking. I wish to inspire a somewhat slow (er) lifestyle that reconnects you not only to yourself and who you are, but also nature and the world around you. 

I have created this space to help you on your journey.  Inspiring you to embrace the power of the seasons and for you to nourish and support your body with fresh seasonal nutrient-rich food, combined with a mindful lifestyle and self care practices.

Head to the season you are currently in where ever you are in the world. Within each individual seasonal journal section you will find a wealth of seasonal wellness inspiration and recipes to help guide you with healthy living, eating, and habits for that particular time of the year.  Working with natures natural energy and using it to your advantage.

I hope that this space will encourage a more intentional and inspired, way of living in a fast-paced world. Honouring the natural cycles of nature. Therefore supporting a vibrant, energised, and healthier you.

Katie xx

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Explore what Katie offers

  • Online 1:1 clinic and workshops

    Work with Katie and focus on being the optimal version of you. Katie works on getting to the root cause of the symptoms and issues you are facing. Katie’s clinic is based online and she is a qualified BANT registered Nutritionist. Katie helps you to form a healthier relationship with food while empowering you to be the optimal version of yourself. She works with you to understand the interconnectedness of your physical, mental, and emotional well-being, and aligning your diet with your lifestyle needs.

    Find out more

  • Copy writing

    Katie provides a copywriting service focusing on women’s health, nutrition, self care, skin health, food quality, and behavior change. Her work is always grounded and backed by science which is complementary to her authentic style of writing and content creation.

    Find out more

  • Recipe writing and content creation

    Katie provides a recipe developing service. She creates simple wholesome and balanced good-mood food recipes using real whole foods.

    Katie gains inspiration from the seasons, as well as her nutrition background. She wishes to inspire and empower that home cooking doesn’t have to be complicated. Plates full of nutritious and delicious food can be created at every meal once you know HOW.

    Find out more

Trending recipe

WATERCRESS CAKE

WHAT PEOPLE ARE SAYING

  • "Thank you for your wonderful nutritional advice and information, they were invaluable and will change the way I plan, shop and cook. I am now in the best position possible to make changes for a healthier me now, and in the future."

    CB - Dietary review

  • "I love all your practical ideas and tips that can be put into practice straight away."

    RM - Dietary Review

  • "I have thought for years that I had a resonable understanding of what healthy looks like, however this webinar taught me otherwise!

    CJ - Webinar