Together, let’s create a nourishing, and radiant life that is sustainable.
Gather & learn: workshops and retreats
I’m a born hostess. I love to look after people and nourish them. The biggest achievement is when you can visibly see a person’s shoulders relax and a smile form on their face. Because of this, I feel that I need you to be able to pull up a chair around my table. Where we can gather and learn together. I hold various workshops and retreats in and around Surrey and hold webinars online. My nutrition and lifestyle topics are based on empowering you to make healthy informed choices for a more radiant and healthier you. Topics include stress, energy, perimenopause, optimal health, and healthy habit formation. To find out when the next inspiring and transformative event takes place please get in touch.
Upcoming events
-
Boost your energy, elevate your vitality: Eating and lifestyle practices for a more energised you
FREE WEBINAR
16.03.24 9.30-10.30 AM
Do you often feel tired and exhausted? Discover the secret to unlocking energy and vitality in this webinar.
Learn how to harness the natural energy of nutrient dense wholefoods to fuel your body and mind. From nourishing recipes to energy giving lifestyle practices, this webinar will equip you with a tool box of what you need to thrive with energy and vitality.
-
Harmonise with the seasons: Seasonal eating and living - Spring edition
FREE WEBINAR
23.04.24 7.00-8.15 PM
Discover how living in accordance to the rhythms of the seasons can enhance your well being and energy. Learn tips and tricks for incorporating nutritional seasonal foods and lifestyle practices into your daily routine. Think nourishing recipes, self care practices and stress management strategies. Be empowered by harmonising with nature.
-
Healthy habits every midlife mum needs to know
WEBINAR
11.07.24. 7:00-9:00 PM
Life is full on and the juggle is real. Women are heading for burnout with all that they do on a daily basis. We move from one spinning plate to the next. Sound familiar? I hear you. We will take a look at ways to support energy creation. Fueling our bodies to sustain energy, like a car needs fuel, so do our cells in the form of nutrient-rich foods and a balanced plate. What we put into our bodies is so crucial if we want our engine to work optimally now and in the future. I will show you how to make simple shifts in your daily and weekly schedule to make yourself a priority and be at the top of your “to-do list” so you can do everything you need to and THRIVE.
Copywriting
I provide a copywriting service focusing on women’s health, nutrition, self-care, skin health, food quality, and behavior change. My work is always grounded and backed by science which complements my authentic style of writing. I am also a recipe developer and create wholesome seasonal and balanced good-mood food recipes. I have written content for various companies and brands including interior companies, and food and lifestyle brands and my work has been featured in Naturopathy Magazine.
Above all, I adore spreading the joys of seasonal eating, living with the seasons, and radiance from the inside out within my writing. It is my mission to provide valuable content that empowers women to take control of their health and well-being.
Online 1:1 consultations
I have a passion for helping people to succeed in their health journeys. I believe everyone can be the healthiest version of themselves when given the right tools. I want you to go about life bright-eyed, full of energy, and the healthiest you. I want you to release your inner glow.
I am a qualified BANT registered nutritionist. I specialise in women’s health in particular balancing hormones, adrenal dysfunction, blood sugar dysregulation, perimenopause, and skin concerns. While addressing the root cause we can ease symptoms such as low mood, fatigue, stress, anxiety, constipation, weight gain, PMS, bloating, and headaches among many others.
I provide holistic personalised and evidence based plans that support your root cause. They also help to empower you to lead a healthier, balanced and fulfilling life. I help my clients to navigate nutrition with tailored practical lifestyle and nutrition that offers mouth watering recipes and healthy habits that are as unique as you and your needs.
I get how busy life is as a mother myself. My nutrition plans are flexible and achievable and fit easily into your daily routine. I will help to guide you to feel vibrant with each season while nourishing your mind and body.
Once you embark on a transformational health and wellness journey you won’t look back. I want you to have all the energy you need to do the things you have to do daily. All while living a joyful, and nourished life.
Specialities
Hormonal imbalances (blood sugar imbalances, perimenopause, PMS)
Mood (irritability, anxiety, low mood)
Energy (adrenal, nutrient deficiency)
Adrenal dysfunction (stress and overwhelm support)
Skin (eczema, acne, rosacea)
Healthy habit and healthy lifestyle creation and coaching
Weight loss and management
Personalised nutrition consultation packages
-
Spring
Refresh
Dietary review
Unsure if you are eating enough nutrient dense foods? Fulfilling all your nutrition needs? Eating the right foods for the season of your life? Maybe you would like to be eating more optimally for your lifestyle demands.
Within this new dietary review I will analyse what you are consuming on typical days over a specified time frame. I will then put together a personalised nutrition plan tailored to your needs. The plan also comes with a suggested meal plan and recipes to accompany.
This is a great option for those who have no significant symptoms or health concerns. Dietary reviews are a good way of learning how to eat optimally for you and creating a way of sustainable healthy eating and living. Think of this as a “Spring clean” for your mind and body. If while conducting the review something significant becomes evident, there is the option to switch to a package option if more support is need.
-
Summer
Essential nutrition
8 weeks
60 minute initial appointment
1 x 30 minute follow up appointment
1x45 minute follow up appointment
You will receive a personalised nutrition plan tailored to you. The plan will be based on the root cause of your health concerns and symptoms.
You will have unlimited email access in between our consultations. I encourage you to keep in touch with difficulties and successes.
I will give you recipes tailored to your personal nutrition and lifestyle. Helping you to succeed with your new plan.
You may receive a comprehensive list of supplements if required (*note the cost of supplements is additional)
This package is a great option for those who may have lost their way slightly with their healthy lifestyle and you need some help getting back on track.
The package is a good for those with a short term goal such as weight loss or blood sugar balance. Maybe you are going through a particularly stressful or busy time and need support. Or you are simply tired of feeling tired all the time. It is also great for those who are stuck in a rut with food and lifestyle and need a little guidance with establishing health balanced eating or simple healthy habits that support optimal vibrancy and health. I'm here to help support and coach you on your journey.
Maybe you have an event or an important occasion coming up and want to look and feel your best for it. You might feel you need some inspiration and a full diet and lifestyle review to show you areas to concentrate on for optimal health and energy.
This is a great package option for those who are self motivated but need some guidance and inspiration. The “summer package” is also a good option if you would like to have support to identify sustainable healthy habits and a balanced eating plan.
There is the option to add another follow up if needed at £50. Or if continued support is needed to join one of the other package options if further support is needed.
-
Autumn
Transformation
12 weeks
60 minute initial appointment
3 monthly 1 hour follow up appointments.
The monthly check ins give the option to tweak the plan as we progress through your nutrition and lifestyle journey. There is also an option for 15 minute weekly check ins which are superb for accountability.
You will receive a personalised nutrition plan tailored to you. The plan will be based on the root cause of your health concerns and symptoms.
You will have unlimited email access in between our consultations. I encourage you to keep in touch with difficulties and successes.
I will give you recipes tailored to your personal nutrition and lifestyle. Helping you to succeed with your new plan.
You may receive a comprehensive list of supplements if required (*note the cost of supplements is additional)
The most popular option of the four seasonal packages. “Autumn” is a great package for those who need support with gut health, hormonal imbalances or skin concerns. This package is suitable for helping you navigate perimenopause or the menopause.
“Autumn” is a good package for those that need support with their gut for example with intestinal permeability, ie. Leaky gut. We can work together to find the root cause of your symptoms and then address them through nutrition and lifestyle. I will be there to support you through your journey to your optimal health. Accountability appointments and “check ins” allow us to address any stumbling blocks that could hinder you reaching your goals. We can work to fine tune your personalised plan as these occur. They also allow us to celebrate the wins!
-
Winter
Optimal nutrition
6 months
60 minute initial appointment
5 monthly 1 hour follow up appointments and unlimited email communication.
Monthly reviews of 1 hour are great for accountability. We can tweak the plan as we progress through your nutrition and lifestyle journey.
You will receive a personalised nutrition plan tailored to you. The plan will be based on the root cause of your health concerns and symptoms.
You will have unlimited email access in between our consultations. I encourage you to keep in touch with difficulties and successes.
I will give you recipes tailored to your personal nutrition and lifestyle. Helping you to succeed with your new plan.
Monthly 7 day meal plans with recipes tailored to your personal nutrition and lifestyle.
You will receive a personalised nutrition plan tailored to you. The plan will be based on the root cause of your health concerns and symptoms.
You may receive a comprehensive list of supplements if required (*note the cost of supplements is additional)
The “Winter” package is suited for more complex chronic cases or those who would like longer support and coaching to reach their health goals, for example if you have significant weight loss goals or thyroid issues .
This package includes a recipe book full of seasonal balanced meal ideas created by myself.
Unlimited communication with me between appointments should you need a few pointers or to ask questions.
FAQS
What is it like to work with a nutritionist?
When you work with a nutritionist you receive personalised and science based nutrition and lifestyle protocols and plans. My approach is extremely patient centered and together we work alongside each other to address symptoms, any underlying disease and promote optimal wellness. Often my plans implement sustainable healthy habits that are lifelong. I don’t want to simply tell you what to eat, I would like you to understand the process.
Why have you designed your packages in such a way in accordance with the seasons?
Have you ever read “Wintering” by Katherine Grey? I named the “Winter” package such as this is the season where we naturally go within. A time for retreat and nourishment. This package is designed for those who need this time to support chronic illnesses or for those that are looking for long term nutritional support.
The “Spring” package is almost like a spring clean. A short time spent on refreshing routines or nutritional needs.
I wanted to bring you a taster of seasonal living in all aspects of what I do. Including my clinic.
Depending on which route you choose, it will always start with an initial appointment that is approximately 90 minutes long. Within this appointment we will cover various aspects of your health to get to the root cause of your symptoms. With comprehensive questioning I will work my way through all the body systems to create a clear picture and timeline of what is going on. Sometimes, but not always, I may require you to undergo functional testing. In which I will refer you to your GP for certain tests or request them through a private lab. This will further support the root cause of your symptoms.
Do you do functional testing?
Additional functional tests may be required depending on the case. Tests can be very useful in understanding the root cause of what brings you to my clinic. However, testing isn’t always necessary and much can be done with diet and lifestyle alterations. Testing prices are additional to my package cost. Basic blood tests can be requested via your GPs.
When will I receive my plan?
After your appointment I will forward you your nutrition and lifestyle plan up to 2 working days later. Because the plan is completely bespoke to you and tailored to your individual needs, I like to go away and research the best protocol to go forward with. During your consultation there may be one or two pointers that I would like you to start implementing straight away.
How does it work?
We start first of all with a 20 minute phone call to see if we are a good fit. We will chat about YOU and what you wish to take away from our time together, your symptoms, and your reason for wanting to see a nutritional therapist. We can then discuss the various ways in which I can help support you and which would be the most beneficial to you. It is very important that you feel comfortable with me and that I feel my expertise can help you.
I then ask you to complete a 5 day food diary. This allows me to see a typical day of eating and lifestyle for you. This is important as it allows me to see any potential stumbling blocks.
What is the first step?
Contact me via my contact page and let’s arrange a 20 minute free chat over the phone. Within the call, we can talk about you and what has led you to look for a nutritionist. There is absolutely no obligation post call, it’s simply a conversation to see if we are a good fit and how I can help you.
What is included in my plan?
Well, that depends on you and your root cause. There will be tailored dietary and nutrition points and easy actionable suggestions of how to implement them into your daily life. Sometimes there may be shopping lists, recipes, and meal plans to help you with this. There will often be additional handouts and resources to help support you in key areas. As I am holistic in my beliefs I also include lifestyle pointers. It is important to factor lifestyle points into the protocol as lifestyle factors and outside environmental influences have a huge impact on our health.
How long will it take you to reply to emails in between sessions?
Any emails sent after 5 pm on a Friday and over the weekend will be dealt with promptly the next working day. Thanks for your understanding.
What happens during the follow up?
The follow up appointments are a great way to see how you are doing and what is working or not. That way we can adjust the plan as your journey continues. The follow up appointments are great for motivation. They are also an ideal time to halt stumbling blocks such as running out of dinner ideas or when life throws curve balls at us. It’s a way of me holding your hand and guiding you on your journey.
**A note on follow up appointments. I recommend allocating time in your diary for check-in and follow up appointments throughout our time together. Sticking with the scheduled sessions will help you to achieve the best results.
What people are saying
-
![Sunrise]()
Sunrise
-
![]()
Pesto spaghetti
-
![]()
Alfresco dining
-
![]()
Garlic
-
![]()
Skin food smoothie bowl
-
![]()
Soup you could dive into
-
![]()
Empty plate watercolour
-
![]()
Fish tacos
-
![]()
Slow
-
![]()
Farm shop
-
![]()
Bloom
Chat with me
A free 20 minute phone call will allow us to get to know each other a little better, talk about your goals and for us to see how we would work together and if I can help you.